Nutrient Comparison: Thin Seeded Lima Beans VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Thin Seeded Lima Beans versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Thin Seeded Lima Beans vs Navel Oranges:
- 5 ounces of Thin Seeded Lima Beans have 8.4 times more Vitamin B1, 4.3 times more Vitamin B2, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 4.1 times more Vitamin B6, 11.8 times more Vitamin B9, 4.7 times more Vitamin E and more Vitamin K than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain more Vitamin C than Raw Thin Seeded Lima Beans.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin E and Vitamin K
- Both Raw Thin Seeded Lima Beans as well as Raw Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Thin Seeded Lima Beans vs Navel Oranges:
- 5 ounces of Thin Seeded Lima Beans have 1.9 times more Calcium, 17.1 times more Copper, 47.6 times more Iron, 17.1 times more Magnesium, 58.1 times more Manganese, 16.1 times more Phosphorus, 8.5 times more Potassium, more Selenium and 32.5 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 7.1 times more Water than Raw Thin Seeded Lima Beans.
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Thin Seeded Lima Beans have 6.8 times more Energy, 14.3 times more Omega 3, 5 times more Carbohydrate, 9.4 times more Fiber and 22.7 times more Protein than Navel Oranges.
- Both Thin Seeded Lima Beans and Navel Oranges offer comparable quantities of Sugars per five ounces.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 3 and Protein
- Both Raw Thin Seeded Lima Beans as well as Raw Navel Oranges provide inadequate amounts of Omega 6 in five ounces.