Nutrient Comparison: Dried Longans VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Cooked Broccoli Raab:
- 5 ounces of Dried Longans have 3.6 times more Vitamin B2 than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 4.2 times more Vitamin B1, 2 times more Vitamin B3 and 1.3 times more Vitamin C than Dried Longans.
- Both Dried Longans as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Cooked Broccoli Raab:
- 5 ounces of Dried Longans have 10.8 times more Copper, 4.3 times more Iron, 1.7 times more Magnesium, 2.4 times more Phosphorus and 1.9 times more Potassium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 2.6 times more Calcium, 1.5 times more Manganese, 2.5 times more Zinc and 5.2 times more Water than Dried Longans.
- Both Dried Longans and Cooked Broccoli Raab contain similar levels of Sodium per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 11.4 times more Energy, 23.7 times more Carbohydrate and 1.3 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy