Nutrient Comparison: Dried Longans VS Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Dried Longans versus 5 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dried Longans vs Potato Skin:
- 5 ounces of Dried Longans have 1.9 times more Vitamin B1, 13.2 times more Vitamin B2 and 2.5 times more Vitamin C than Potato Skin.
- Both Dried Longans and Potato Skin provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Dried Longans vs Potato Skin:
- 5 ounces of Dried Longans have 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Sodium than Potato Skin.
- While 5 oz of Raw Potato Skin contain 2.4 times more Manganese, 1.6 times more Zinc and 4.7 times more Water than Dried Longans.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dried Longans have 4.9 times more Energy, 5.9 times more Carbohydrate and 1.9 times more Protein than Potato Skin.