Nutrient Comparison: Dried Longans VS Potato Skin per 14 oz
Compare the macro and micronutrient content in 14 oz of Dried Longans versus 14 oz of Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Dried Longans vs Potato Skin:
- 14 ounces of Dried Longans have 1.9 times more Vitamin B1, 13.2 times more Vitamin B2 and 2.5 times more Vitamin C than Potato Skin.
- Both Dried Longans and Potato Skin provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Potato Skin have insufficient amounts of Vitamin B1
- Both Dried Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Dried Longans vs Potato Skin:
- 14 ounces of Dried Longans have 1.5 times more Calcium, 1.9 times more Copper, 1.7 times more Iron, 2 times more Magnesium, 5.2 times more Phosphorus, 1.6 times more Potassium and 4.8 times more Sodium than Potato Skin.
- While 14 oz of Raw Potato Skin contain 2.4 times more Manganese, 1.6 times more Zinc and 4.7 times more Water than Dried Longans.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Dried Longans have 4.9 times more Energy, 5.9 times more Carbohydrate and 1.9 times more Protein than Potato Skin.