Comparing Nutrients in 300 calories Dried LongansVS Potato Skin
Weight per 300 calories
Dried Longans
105g
Potato Skin
517g
Dried Longans have 4.9 times more energy per 100g than Potato Skin. It has high energy density when compared to other foods. Raw Potato Skin having low energy density.
Discover which food has more nutrients per 300 calories - Dried Longans or Potato Skin?
Dried Longans VS Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Longans or Potato Skin?
Lets compare vitamin content per 300 calories of Dried Longans vs Potato Skin:
300 calories of Dried Longans have 2.7 times more Vitamin B2 than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Vitamin B1, 5.1 times more Vitamin B3 and 2 times more Vitamin C than Dried Longans.
300 calories of Dried Longans have insufficient amounts of Vitamin B1
Both Dried Longans as well as Raw Potato Skin have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Dried Longans vs Potato Skin:
300 kcal of Raw Potato Skin contain 3.3 times more Calcium, 2.6 times more Copper, 3 times more Iron, 2.5 times more Magnesium, 12 times more Manganese, 3.1 times more Potassium, 7.8 times more Zinc and 23.3 times more Water than Dried Longans.
Both Dried Longans and Potato Skin contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Longans lack sufficient amounts of Calcium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Longans have 1.2 times more Carbohydrate than Potato Skin.
While 300 kcal of Raw Potato Skin contain 2.6 times more Protein than Dried Longans.
Both Dried Longans and Potato Skin offer comparable quantities of Energy per 300 calories.