Nutrient Comparison: Loquats VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Loquats versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Loquats vs Baked Potato Skin:
- 5 ounces of Loquats have 76 times more Vitamin A than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 6.4 times more Vitamin B1, 4.4 times more Vitamin B2, 17 times more Vitamin B3, 6.1 times more Vitamin B6, 1.6 times more Vitamin B9 and 13.5 times more Vitamin C than Raw Loquats.
- 5 ounces of Loquats have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin C
- 5 ounces of Baked Potato Skin have insufficient amounts of Vitamin A
- Both Raw Loquats as well as Baked Potato Skin have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Loquats vs Baked Potato Skin:
- 5 ounces of Loquats have 1.8 times more Water than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2.1 times more Calcium, 20.4 times more Copper, 25.1 times more Iron, 3.3 times more Magnesium, 4.2 times more Manganese, 3.7 times more Phosphorus, 2.2 times more Potassium and 9.8 times more Zinc than Raw Loquats.
- 5 ounces of Loquats lack sufficient amounts of Calcium and Zinc
- Both Raw Loquats as well as Baked Potato Skin lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Baked Potato Skin contain 4.2 times more Energy, 3.8 times more Carbohydrate, 4.6 times more Fiber and 10 times more Protein than Raw Loquats.
- 5 ounces of Loquats provide inadequate amounts of Energy and Protein
- Both Raw Loquats as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in five ounces.