Nutrient Comparison: Boiled Lupins VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Frozen Carrots:
- 5 ounces of Boiled Lupins have 3 times more Vitamin B1, 1.4 times more Vitamin B2 and 5.9 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A, 10.6 times more Vitamin B6 and 2.3 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Frozen Carrots provide similar amounts of Vitamin B3 and Vitamin B5 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin A, Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Frozen Carrots:
- 5 ounces of Boiled Lupins have 1.4 times more Calcium, 3.1 times more Copper, 2.7 times more Iron, 4.5 times more Magnesium, 4 times more Manganese, 3.9 times more Phosphorus, 3.7 times more Selenium and 4.2 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 17 times more Sodium and 1.3 times more Water than Boiled Lupins.
- Both Boiled Lupins and Frozen Carrots contain similar levels of Potassium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 3.3 times more Energy, 6.3 times more Fat, 7.9 times more Omega 3, 2.4 times more Omega 6, 1.3 times more Carbohydrate and 20 times more Protein than Frozen Carrots.
- Both Boiled Lupins and Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein