Nutrient Comparison: Boiled Lupins VS Baked Potato Skin per 5 oz
Compare the macro and micronutrient content in 5 oz of Boiled Lupins versus 5 oz of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Boiled Lupins vs Baked Potato Skin:
- 5 ounces of Boiled Lupins have 2.7 times more Vitamin B9 than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 2 times more Vitamin B2, 6.2 times more Vitamin B3, 4.6 times more Vitamin B5, 68.2 times more Vitamin B6 and 12.3 times more Vitamin C than Boiled Lupins.
- Both Boiled Lupins and Baked Potato Skin provide similar amounts of Vitamin B1 per five ounces.
- 5 ounces of Boiled Lupins have insufficient amounts of Vitamin B6 and Vitamin C
- Both Boiled Lupins as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Boiled Lupins vs Baked Potato Skin:
- 5 ounces of Boiled Lupins have 1.5 times more Calcium, 1.3 times more Magnesium, 1.3 times more Phosphorus, 3.7 times more Selenium and 2.8 times more Zinc than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 3.5 times more Copper, 5.9 times more Iron and 2.3 times more Potassium than Boiled Lupins.
- Both Boiled Lupins and Baked Potato Skin contain similar levels of Manganese per five ounces.
- 5 ounces of Baked Potato Skin lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Boiled Lupins have 29.2 times more Fat, 13.4 times more Omega 3, 18.7 times more Omega 6 and 3.6 times more Protein than Baked Potato Skin.
- While 5 oz of Baked Potato Skin contain 1.7 times more Energy, 4.7 times more Carbohydrate and 2.8 times more Fiber than Boiled Lupins.
- 5 ounces of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6