Nutrient Comparison: Dry Enriched Vegetable Macaroni VS Oil Roasted Almonds per 5 oz
Compare the macro and micronutrient content in 5 oz of Dry Enriched Vegetable Macaroni versus 5 oz of Oil Roasted Almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Dry Enriched Vegetable Macaroni vs Oil Roasted Almonds:
- 5 ounces of Dry Enriched Vegetable Macaroni have 11.2 times more Vitamin B1, 2 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.3 times more Vitamin B9 than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.5 times more Vitamin B2 than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Almonds provide similar amounts of Vitamin B6 per five ounces.
- Both Dry Enriched Vegetable Macaroni as well as Oil Roasted Almonds have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Dry Enriched Vegetable Macaroni vs Oil Roasted Almonds:
- 5 ounces of Dry Enriched Vegetable Macaroni have 1.6 times more Manganese and 43 times more Sodium than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 8.6 times more Calcium, 4.8 times more Copper, 6 times more Magnesium, 4 times more Phosphorus, 2.5 times more Potassium and 4 times more Zinc than Dry Enriched Vegetable Macaroni.
- Both Dry Enriched Vegetable Macaroni and Oil Roasted Almonds contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Dry Enriched Vegetable Macaroni have more Omega 3 and 4.2 times more Carbohydrate than Oil Roasted Almonds.
- While 5 oz of Oil Roasted Almonds contain 1.7 times more Energy, 53 times more Fat, 28.1 times more Saturated Fat, 36 times more Omega 6, 2.4 times more Fiber and 1.6 times more Protein than Dry Enriched Vegetable Macaroni.
- 5 ounces of Oil Roasted Almonds provide inadequate amounts of Omega 3