Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Canned Carrots with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Salt:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 67.2 times more Vitamin B1, 45.7 times more Vitamin B2, 29.2 times more Vitamin B3, 14.4 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin D than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.2 times more Vitamin E and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Carrots with Salt provide similar amounts of Vitamin A per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E and Vitamin K
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Salt:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 18.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 13.8 times more Selenium and 1.9 times more Sodium than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.2 times more Potassium and 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Canned Carrots with Salt contain similar levels of Copper and Zinc per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 15.6 times more Energy, 5.3 times more Omega 6, 16.3 times more Carbohydrate, 15.8 times more Sugars and 6.6 times more Protein than Canned Carrots with Salt.
- While 5 oz of Drained Canned Carrots with Salt contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Drained Canned Carrots with Salt provide inadequate amounts of Omega 3 in five ounces.