Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 67.2 times more Vitamin B1, 45.7 times more Vitamin B2, 29.2 times more Vitamin B3, 14.4 times more Vitamin B6, 35.9 times more Vitamin B9, more Vitamin B12, 7.2 times more Vitamin C and more Vitamin D than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.2 times more Vitamin E and 49 times more Vitamin K than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Drained Canned Carrots with Salt have similar amounts of Vitamin A per 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Canned Carrots with Salt:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 18.1 times more Iron, 1.5 times more Magnesium, 1.9 times more Phosphorus, 13.8 times more Selenium and 1.9 times more Sodium than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 8.3 times more Calcium, 2.2 times more Potassium and 31 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Drained Canned Carrots with Salt have similar amounts of Copper and Zinc per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 15.6 times more Energy, 5.3 times more Omega 6, 16.3 times more Carbohydrate, 15.8 times more Sugars and 6.6 times more Protein than Drained Canned Carrots with Salt.
While Drained Canned Carrots with Salt contain 1.3 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Drained Canned Carrots with Salt have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.