Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Almond paste:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 14.8 times more Vitamin B1, 3.3 times more Vitamin B2, 11.3 times more Vitamin B3, 44.7 times more Vitamin B6, 4.4 times more Vitamin B9, more Vitamin B12, 194 times more Vitamin C and more Vitamin D than Almond paste.
- While 5 oz of Almond paste contain 150.4 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Almond paste have insufficient amounts of Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Almond paste:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 7.3 times more Iron, 1.3 times more Selenium and 50.1 times more Sodium than Almond paste.
- While 5 oz of Almond paste contain 57.3 times more Calcium, 3.8 times more Copper, 10.8 times more Magnesium, 5.6 times more Phosphorus, 3.8 times more Potassium and 6.2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 1.9 times more Carbohydrate than Almond paste.
- While 5 oz of Almond paste contain 31.9 times more Fat, 24.6 times more Saturated Fat, 14.2 times more Omega 3, 13.2 times more Omega 6, 4 times more Fiber and 2.1 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Almond paste offer comparable quantities of Energy and Sugars per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3