Frosted Corn Flakes, MALT-O-MEAL VS Almond Paste Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Frosted Corn Flakes, MALT-O-MEAL or Almond paste?
Lets compare vitamin content per 500 calories of Frosted Corn Flakes, MALT-O-MEAL vs Almond paste:
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL have more Vitamin A, 17.4 times more Vitamin B1, 3.9 times more Vitamin B2, 13.3 times more Vitamin B3, 52.7 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 228.4 times more Vitamin C and more Vitamin D than Almond paste.
- While 500 kcal of Almond paste contain 127.8 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL have insufficient amounts of Vitamin E
- 500 calories of Almond paste have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B6, Vitamin B12, Vitamin C and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Almond paste have insufficient amounts of Vitamin K in 500 calories.
Comparing minerals per 500 calories for Frosted Corn Flakes, MALT-O-MEAL vs Almond paste:
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 8.5 times more Iron, 1.5 times more Selenium and 59 times more Sodium than Almond paste.
- While 500 kcal of Almond paste contain 48.7 times more Calcium, 3.2 times more Copper, 9.2 times more Magnesium, 4.8 times more Phosphorus, 3.3 times more Potassium and 5.2 times more Zinc than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium and Zinc
- 500 calories of Almond paste lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL have 2.2 times more Carbohydrate and 1.3 times more Sugars than Almond paste.
- While 500 kcal of Almond paste contain 27.1 times more Fat, 12.1 times more Omega 3, 11.2 times more Omega 6, 3.4 times more Fiber and 1.8 times more Protein than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Almond paste offer comparable quantities of Energy per 500 calories.
- 500 calories of Frosted Corn Flakes, MALT-O-MEAL provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein