Nutrient Comparison: Frosted Corn Flakes, MALT-O-MEAL VS Navel Oranges per 5 oz
Compare the macro and micronutrient content in 5 oz of Frosted Corn Flakes, MALT-O-MEAL versus 5 oz of Navel Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frosted Corn Flakes, MALT-O-MEAL vs Navel Oranges:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 37.8 times more Vitamin A, 17.8 times more Vitamin B1, 26.9 times more Vitamin B2, 37.9 times more Vitamin B3, 20.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 3 times more Vitamin C than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Navel Oranges have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Frosted Corn Flakes, MALT-O-MEAL vs Navel Oranges:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 3.1 times more Copper, 89.2 times more Iron, 2 times more Phosphorus, more Selenium, 451 times more Sodium and 3 times more Zinc than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 14.3 times more Calcium, 2 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- Both Frosted Corn Flakes, MALT-O-MEAL and Navel Oranges contain similar levels of Magnesium per five ounces.
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL lack sufficient amounts of Calcium
- 5 ounces of Navel Oranges lack sufficient amounts of Iron, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Frosted Corn Flakes, MALT-O-MEAL have 7.9 times more Energy, 18.3 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars and 4.7 times more Protein than Navel Oranges.
- While 5 oz of Raw Navel Oranges contain 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
- 5 ounces of Navel Oranges provide inadequate amounts of Energy, Omega 6 and Protein
- Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navel Oranges provide inadequate amounts of Omega 3 in five ounces.