Lets compare vitamin content per 100 grams of Frosted Corn Flakes, MALT-O-MEAL vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 37.8 times more Vitamin A, 17.8 times more Vitamin B1, 26.9 times more Vitamin B2, 37.9 times more Vitamin B3, 20.4 times more Vitamin B6, 9.5 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Raw Navel Oranges.
While Raw Navel Oranges contain 3 times more Vitamin C and 1.7 times more Vitamin E than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Vitamin K in 100 g.
Comparing minerals per 100 grams for Frosted Corn Flakes, MALT-O-MEAL vs Navel Oranges:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 3.1 times more Copper, 89.2 times more Iron, 2 times more Phosphorus, more Selenium, 451 times more Sodium and 3 times more Zinc than Raw Navel Oranges.
While Raw Navel Oranges contain 14.3 times more Calcium, 2 times more Potassium and 28.7 times more Water than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes and Raw Navel Oranges have similar amounts of Magnesium per 100 g.
Comparison of macro-nutrients per 100 grams:
Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes have 7.9 times more Energy, 18.3 times more Omega 6, 7.2 times more Carbohydrate, 4.6 times more Sugars and 4.7 times more Protein than Raw Navel Oranges.
While Raw Navel Oranges contain 1.8 times more Fiber than Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes.
Both Cereals ready-to-eat, MALT-O-MEAL, Frosted Corn Flakes as well as Raw Navel Oranges have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 100 g.