Nutrient Comparison: Mammy-apple VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Brazilnuts:
- 5 ounces of Mammy-apple have 1.4 times more Vitamin B3 and 20 times more Vitamin C than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 30.9 times more Vitamin B1, 1.8 times more Vitamin B5 and 1.6 times more Vitamin B9 than Raw Mammy-apple.
- Both Mammy-apple and Brazilnuts provide similar amounts of Vitamin B2 and Vitamin B6 per five ounces.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin B1
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin B3 and Vitamin C
- Both Raw Mammy-apple as well as Dried Brazilnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Brazilnuts:
- 5 ounces of Mammy-apple have 25.2 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 14.5 times more Calcium, 20.3 times more Copper, 3.5 times more Iron, 23.5 times more Magnesium, 65.9 times more Phosphorus, 14 times more Potassium, 3195 times more Selenium and 40.6 times more Zinc than Raw Mammy-apple.
- 5 ounces of Mammy-apple lack sufficient amounts of Calcium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Brazilnuts contain 12.9 times more Energy, 134.2 times more Fat, 118.6 times more Saturated Fat, more Omega 3, 308.4 times more Omega 6, 2.5 times more Fiber and 28.6 times more Protein than Raw Mammy-apple.
- Both Mammy-apple and Brazilnuts offer comparable quantities of Carbohydrate per five ounces.
- 5 ounces of Mammy-apple provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein