Comparing Nutrients in 500 calories Mammy-appleVS Brazilnuts
Weight per 500 calories
Mammy-apple
980g
Brazilnuts
76g
Dried Brazilnuts have 12.9 times more energy per unit of mass than Raw Mammy-apple, which is very high in comparison to other foods. Mammy-apple having low energy density.
Discover which food has more nutrients per 500 calories - Mammy-apple or Brazilnuts?
Discover which food has more nutrients per 500 calories - Mammy-apple or Brazilnuts?
Lets compare vitamin content per 500 calories of Mammy-apple vs Brazilnuts:
500 calories of Mammy-apple have more Vitamin A, 14.8 times more Vitamin B2, 17.5 times more Vitamin B3, 7.2 times more Vitamin B5, 12.8 times more Vitamin B6, 8.2 times more Vitamin B9 and 258.4 times more Vitamin C than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 2.4 times more Vitamin B1 than Raw Mammy-apple.
500 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Mammy-apple as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Mammy-apple vs Brazilnuts:
500 calories of Mammy-apple have 3.7 times more Iron and 325.7 times more Water than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 1.6 times more Copper, 1.8 times more Magnesium, 5.1 times more Phosphorus, 247.3 times more Selenium and 3.1 times more Zinc than Raw Mammy-apple.
Both Mammy-apple and Brazilnuts contain similar levels of Calcium and Potassium per 500 calories.
500 calories of Mammy-apple lack sufficient amounts of Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Mammy-apple have 13.8 times more Carbohydrate and 5.2 times more Fiber than Brazilnuts.
While 500 kcal of Dried Brazilnuts contain 10.4 times more Fat, 9.2 times more Saturated Fat, 23.9 times more Omega 6 and 2.2 times more Protein than Raw Mammy-apple.
Both Mammy-apple and Brazilnuts offer comparable quantities of Energy per 500 calories.
500 calories of Mammy-apple provide inadequate amounts of Omega 6 and Protein
500 calories of Brazilnuts provide inadequate amounts of Carbohydrate
Both Raw Mammy-apple as well as Dried Brazilnuts provide inadequate amounts of Omega 3 in 500 calories.