Nutrient Comparison: Mammy-apple VS Tomato Juice with Salt per 5 oz
Compare the macro and micronutrient content in 5 oz of Mammy-apple versus 5 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mammy-apple vs Tomato Juice with Salt:
- 5 ounces of Mammy-apple have 1.4 times more Vitamin B6 than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.9 times more Vitamin A, 5 times more Vitamin B1, 2 times more Vitamin B2, 1.7 times more Vitamin B3, 1.4 times more Vitamin B9 and 5 times more Vitamin C than Raw Mammy-apple.
- 5 ounces of Mammy-apple have insufficient amounts of Vitamin A and Vitamin B1
- Both Raw Mammy-apple as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Mammy-apple vs Tomato Juice with Salt:
- 5 ounces of Mammy-apple have 2 times more Copper, 1.8 times more Iron and 1.5 times more Magnesium than Tomato Juice with Salt.
- While 5 oz of Canned Tomato Juice with Salt contain 1.7 times more Phosphorus, 4.6 times more Potassium and 16.9 times more Sodium than Raw Mammy-apple.
- Both Mammy-apple and Tomato Juice with Salt contain similar levels of Water per five ounces.
- 5 ounces of Mammy-apple lack sufficient amounts of Phosphorus and Potassium
- Both Raw Mammy-apple as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mammy-apple have 3.5 times more Carbohydrate and 7.5 times more Fiber than Tomato Juice with Salt.
- 5 ounces of Tomato Juice with Salt provide inadequate amounts of Fiber
- Both Raw Mammy-apple as well as Canned Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.