Nutrient Comparison: Mangos VS Red Kidney Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Mangos versus 5 oz of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mangos vs Red Kidney Beans:
- 5 ounces of Mangos have more Vitamin A, 8.1 times more Vitamin C and 4.3 times more Vitamin E than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 21.7 times more Vitamin B1, 5.7 times more Vitamin B2, 3.2 times more Vitamin B3, 4 times more Vitamin B5, 3.3 times more Vitamin B6, 9.2 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Mangos.
- 5 ounces of Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin E
- Both Raw Mangos as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Mangos vs Red Kidney Beans:
- 5 ounces of Mangos have 7.1 times more Water than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 7.5 times more Calcium, 6.3 times more Copper, 41.8 times more Iron, 13.8 times more Magnesium, 17.6 times more Manganese, 29 times more Phosphorus, 8.1 times more Potassium, 5.3 times more Selenium and 31 times more Zinc than Raw Mangos.
- 5 ounces of Mangos lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mangos have 6.5 times more Sugars than Red Kidney Beans.
- While 5 oz of Raw Red Kidney Beans contain 5.6 times more Energy, 7 times more Omega 3, 4.1 times more Carbohydrate, 9.5 times more Fiber and 27.5 times more Protein than Raw Mangos.
- 5 ounces of Mangos provide inadequate amounts of Protein
- Both Raw Mangos as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in five ounces.