Comparing Nutrients in 100 calories MangosVS Red Kidney Beans
Weight per 100 calories
Mangos
167g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 5.6 times more energy per unit of mass than Raw Mangos, which is high in comparison to other foods. Mangos having low energy density.
Discover which food has more nutrients per 100 calories - Mangos or Red Kidney Beans?
Discover which food has more nutrients per 100 calories - Mangos or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Mangos vs Red Kidney Beans:
100 calories of Mangos have more Vitamin A, 1.8 times more Vitamin B3, 1.4 times more Vitamin B5, 1.7 times more Vitamin B6, 45.4 times more Vitamin C, 24.1 times more Vitamin E and 4.2 times more Vitamin K than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 3.9 times more Vitamin B1 and 1.6 times more Vitamin B9 than Raw Mangos.
Both Mangos and Red Kidney Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Raw Mangos as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Mangos vs Red Kidney Beans:
100 calories of Mangos have 39.9 times more Water than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Calcium, 7.4 times more Iron, 2.5 times more Magnesium, 3.1 times more Manganese, 5.2 times more Phosphorus, 1.4 times more Potassium and 5.5 times more Zinc than Raw Mangos.
Both Mangos and Red Kidney Beans contain similar levels of Copper per 100 calories.
100 calories of Mangos lack sufficient amounts of Calcium and Zinc
Both Raw Mangos as well as Raw Red Kidney Beans lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mangos have 1.4 times more Carbohydrate and 36.5 times more Sugars than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.7 times more Fiber and 4.9 times more Protein than Raw Mangos.
Both Mangos and Red Kidney Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Raw Mangos as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.