Nutrient Comparison: Canned Maraschino Cherries VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain more Vitamin B1, more Vitamin B2, 1686.8 times more Vitamin B3, 21.7 times more Vitamin B5, 110 times more Vitamin B6, more Vitamin B9, more Vitamin C and 457.8 times more Vitamin E than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin E
- Both Drained Canned Maraschino Cherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Sunflower Seed Butter:
- 5 oz of Sunflower Seed Butter no Salt contain 11.2 times more Copper, 9.6 times more Iron, 77.8 times more Magnesium, 172.8 times more Manganese, 222 times more Phosphorus, 27.4 times more Potassium, 522 times more Selenium and 18.8 times more Zinc than Drained Canned Maraschino Cherries.
- Both Canned Maraschino Cherries and Sunflower Seed Butter contain similar levels of Calcium per five ounces.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 1.8 times more Carbohydrate and 3.7 times more Sugars than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 3.7 times more Energy, 262.9 times more Fat, 119.9 times more Saturated Fat, 1.9 times more Omega 3, 347.7 times more Omega 6, 1.8 times more Fiber and 78.5 times more Protein than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries provide inadequate amounts of Omega 3, Omega 6 and Protein