Sunflower Seed Butter no Salt has 3.7 times more energy per unit of mass than Drained Canned Maraschino Cherries, which is very high in comparison to other foods. Canned Maraschino Cherries having above average energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Sunflower Seed Butter?
Canned Maraschino Cherries VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Sunflower Seed Butter:
300 kcal of Sunflower Seed Butter no Salt contain more Vitamin B2, 451.1 times more Vitamin B3, 5.8 times more Vitamin B5, 29.4 times more Vitamin B6, more Vitamin B9 and 122.4 times more Vitamin E than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin E
Both Drained Canned Maraschino Cherries as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B1, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Sunflower Seed Butter:
300 calories of Canned Maraschino Cherries have 3.2 times more Calcium than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 3 times more Copper, 2.6 times more Iron, 20.8 times more Magnesium, 46.2 times more Manganese, 59.4 times more Phosphorus, 7.3 times more Potassium, 139.6 times more Selenium and 5 times more Zinc than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Maraschino Cherries have 6.7 times more Carbohydrate, 13.8 times more Sugars and 2.1 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 70.3 times more Fat, 32.1 times more Saturated Fat, 93 times more Omega 6 and 21 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Sunflower Seed Butter offer comparable quantities of Energy per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 6 and Protein
Both Drained Canned Maraschino Cherries as well as Sunflower Seed Butter no Salt provide inadequate amounts of Omega 3 in 300 calories.