Comparing Nutrients in 300 calories Sunflower Seed ButterVS Feijoa
Weight per 300 calories
Sunflower Seed Butter
48.6g
Feijoa
492g
Sunflower Seed Butter has 10.1 times more energy per 100g than Feijoa. It has very high energy density when compared to other foods. Raw Feijoa having low energy density.
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Feijoa?
Sunflower Seed Butter VS Feijoa Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sunflower Seed Butter or Feijoa?
Lets compare vitamin content per 300 calories of Sunflower Seed Butter vs Feijoa:
300 calories of Sunflower Seed Butter have 2.3 times more Vitamin B3 and 14.1 times more Vitamin E than Feijoa.
While 300 kcal of Raw Feijoa contain 2 times more Vitamin B5 and 123.3 times more Vitamin C than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Feijoa provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin B9 per 300 calories.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin C
300 calories of Feijoa have insufficient amounts of Vitamin E
Both Sunflower Seed Butter no Salt as well as Raw Feijoa have insufficient amounts of Vitamin B1 and Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Sunflower Seed Butter vs Feijoa:
300 calories of Sunflower Seed Butter have 4.4 times more Copper, 2.9 times more Iron, 3.4 times more Magnesium, 2.4 times more Manganese, 3.5 times more Phosphorus and 8.1 times more Zinc than Feijoa.
While 300 kcal of Raw Feijoa contain 2.7 times more Calcium, 3 times more Potassium and 1358.6 times more Water than Sunflower Seed Butter no Salt.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
300 calories of Feijoa lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sunflower Seed Butter have 13 times more Fat, 4.4 times more Saturated Fat, 9 times more Omega 6 and 2.4 times more Protein than Feijoa.
While 300 kcal of Raw Feijoa contain 5.9 times more Omega 3, 6.6 times more Carbohydrate, 7.9 times more Sugars, more Fructose and 11.4 times more Fiber than Sunflower Seed Butter no Salt.
Both Sunflower Seed Butter and Feijoa offer comparable quantities of Energy per 300 calories.
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3
300 calories of Feijoa provide inadequate amounts of Omega 6