Nutrient Comparison: Sunflower Seed Butter VS Feijoa per 7 oz
Compare the macro and micronutrient content in 7 oz of Sunflower Seed Butter versus 7 oz of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sunflower Seed Butter vs Feijoa:
- 7 ounces of Sunflower Seed Butter have 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 22.9 times more Vitamin B3, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 143.1 times more Vitamin E than Feijoa.
- While 7 oz of Raw Feijoa contain 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 7 ounces of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Sunflower Seed Butter vs Feijoa:
- 7 ounces of Sunflower Seed Butter have 3.8 times more Calcium, 44.4 times more Copper, 29.4 times more Iron, 34.6 times more Magnesium, 24.7 times more Manganese, 35.1 times more Phosphorus, 3.3 times more Potassium and 81.5 times more Zinc than Feijoa.
- While 7 oz of Raw Feijoa contain 134.3 times more Water than Sunflower Seed Butter no Salt.
- 7 ounces of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sunflower Seed Butter have 10.1 times more Energy, 131.4 times more Fat, 45 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 24.3 times more Protein than Feijoa.
- While 7 oz of Raw Feijoa contain more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Feijoa offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein