Nutrient Comparison: Sunflower Seed Butter VS Feijoa per 1 kg
Compare the macro and micronutrient content in 1 kg of Sunflower Seed Butter versus 1 kg of Feijoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sunflower Seed Butter vs Feijoa:
- 1 kilogram of Sunflower Seed Butter has 8.8 times more Vitamin B1, 9.1 times more Vitamin B2, 22.9 times more Vitamin B3, 5 times more Vitamin B5, 8.2 times more Vitamin B6, 10.3 times more Vitamin B9 and 143.1 times more Vitamin E than Feijoa.
- While 1 kg of Raw Feijoa contains 12.2 times more Vitamin C than Sunflower Seed Butter no Salt.
- 1 kilogram of Feijoa have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin E
- Both Sunflower Seed Butter no Salt as well as Raw Feijoa have insufficient amounts of Vitamin B12 in one kilogram.
Comparing minerals per 1 kilogram for Sunflower Seed Butter vs Feijoa:
- 1 kilogram of Sunflower Seed Butter has 3.8 times more Calcium, 44.4 times more Copper, 29.4 times more Iron, 34.6 times more Magnesium, 24.7 times more Manganese, 35.1 times more Phosphorus, 3.3 times more Potassium and 81.5 times more Zinc than Feijoa.
- While 1 kg of Raw Feijoa contains 134.3 times more Water than Sunflower Seed Butter no Salt.
- 1 kilogram of Feijoa lack sufficient amounts of Calcium, Iron and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sunflower Seed Butter has 10.1 times more Energy, 131.4 times more Fat, 45 times more Saturated Fat, 1.7 times more Omega 3, 91 times more Omega 6, 1.5 times more Carbohydrate, 1.3 times more Sugars and 24.3 times more Protein than Feijoa.
- While 1 kg of Raw Feijoa contains more Fructose than Sunflower Seed Butter no Salt.
- Both Sunflower Seed Butter and Feijoa offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Feijoa provide inadequate amounts of Omega 3, Omega 6 and Protein