Nutrient Comparison: Canned Maraschino Cherries VS Canned Tomatoes with Green Chilies per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Maraschino Cherries versus 5 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Maraschino Cherries vs Canned Tomatoes with Green Chilies:
- 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 10 times more Vitamin A, more Vitamin B1, 160 times more Vitamin B3, 2.7 times more Vitamin B5, 20.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Canned Maraschino Cherries vs Canned Tomatoes with Green Chilies:
- 5 ounces of Canned Maraschino Cherries have 2.7 times more Calcium, 1.6 times more Copper, 1.7 times more Iron and 2 times more Zinc than Canned Tomatoes with Green Chilies.
- While 5 oz of Canned Red Ripe Tomatoes with Green Chilies contain 2.8 times more Magnesium, 11 times more Manganese, 4.7 times more Phosphorus, 5.1 times more Potassium, 100.3 times more Sodium and 1.6 times more Water than Drained Canned Maraschino Cherries.
- 5 ounces of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus and Potassium
- 5 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Zinc
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes with Green Chilies lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Canned Maraschino Cherries have 11 times more Energy and 11.6 times more Carbohydrate than Canned Tomatoes with Green Chilies.
- 5 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy
- Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3, Omega 6 and Protein in five ounces.