Comparing Nutrients in 300 calories Canned Maraschino CherriesVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Canned Maraschino Cherries
182g
Canned Tomatoes with Green Chilies
2000g
Canned Maraschino Cherries have 11 times more energy per 100g than Canned Tomatoes with Green Chilies. It has above average energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Tomatoes with Green Chilies?
Canned Maraschino Cherries VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Maraschino Cherries or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Canned Maraschino Cherries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 110 times more Vitamin A, more Vitamin B1, more Vitamin B2, 1760 times more Vitamin B3, 30.1 times more Vitamin B5, 226.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Maraschino Cherries vs Canned Tomatoes with Green Chilies:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 4.1 times more Calcium, 6.9 times more Copper, 6.7 times more Iron, 30.3 times more Magnesium, 121 times more Manganese, 51.3 times more Phosphorus, 56 times more Potassium, 22 times more Selenium, 1102.8 times more Sodium, 5.5 times more Zinc and 18.1 times more Water than Drained Canned Maraschino Cherries.
300 calories of Canned Maraschino Cherries lack sufficient amounts of Magnesium, Manganese, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 34.5 times more Protein than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Canned Maraschino Cherries provide inadequate amounts of Protein
Both Drained Canned Maraschino Cherries as well as Canned Red Ripe Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.