Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Broccoli Spears:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain more Vitamin A, more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Broccoli Spears provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Broccoli Spears:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.3 times more Iron and 26.9 times more Sodium than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 2.4 times more Calcium, 4.9 times more Potassium, 1.3 times more Zinc and 22.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14 times more Energy, 18.1 times more Fat, 32.7 times more Saturated Fat, 15.6 times more Carbohydrate, 37.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Broccoli Spears offer comparable quantities of Fiber per five ounces.
- 5 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy