Lets compare vitamin content per 100 grams of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Broccoli Spears:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 2.8 times more Vitamin B1 and 3.6 times more Vitamin B3 than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain more Vitamin A, more Vitamin B5, more Vitamin B6, 1.9 times more Vitamin B9 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Broccoli Spears have similar amounts of Vitamin B2 per 100 g.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 in 100 g.
Comparing minerals per 100 grams for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Frozen Broccoli Spears:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 5.3 times more Iron and 26.9 times more Sodium than Frozen Broccoli Spears.
While Frozen Broccoli Spears contain 2.4 times more Calcium, 4.9 times more Potassium, 1.3 times more Zinc and 22.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
Comparison of macro-nutrients per 100 grams:
Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 14 times more Energy, 18.1 times more Fat, 32.7 times more Saturated Fat, 15.6 times more Carbohydrate, 37.3 times more Sugars and 1.4 times more Protein than Frozen Broccoli Spears.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Frozen Broccoli Spears have similar amounts of Fiber per 100 g.
Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Frozen Broccoli Spears have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.