Nutrient Comparison: Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cooked Frozen Carrots:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 6.7 times more Vitamin B1, 3.5 times more Vitamin B2, 4 times more Vitamin B3 and 4.5 times more Vitamin B9 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, more Vitamin B5, more Vitamin B6 and more Vitamin C than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry vs Cooked Frozen Carrots:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 7.2 times more Iron and 7.7 times more Sodium than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.1 times more Calcium, 3.8 times more Potassium, 1.3 times more Zinc and 22.6 times more Water than Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry.
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry have 11 times more Energy, 9.1 times more Fat, 14.2 times more Saturated Fat, 10.8 times more Carbohydrate, 13.4 times more Sugars and 7.6 times more Protein than Cooked Frozen Carrots.
- Both Martha White Foods, Martha White's Chewy Fudge Brownie Mix, dry and Cooked Frozen Carrots offer comparable quantities of Fiber per five ounces.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein