Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Orange Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Orange Juice:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Vitamin B1, 10.5 times more Vitamin B2 and 26.8 times more Vitamin B3 than Canned Orange Juice.
- 5 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Orange Juice:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 22.3 times more Calcium, 29.3 times more Copper, 31.7 times more Iron, 19.8 times more Magnesium, 120 times more Manganese, 24.8 times more Phosphorus, 2.6 times more Potassium, 197 times more Selenium, 146.8 times more Sodium and 73.8 times more Zinc than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 20.4 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Canned Orange Juice lack sufficient amounts of Calcium, Iron, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.5 times more Energy, 104.2 times more Fat, 5.8 times more Carbohydrate, 54 times more Fiber and 17.7 times more Protein than Canned Orange Juice.
- While 5 oz of Unsweetened Canned Orange Juice contain 8.8 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- 5 ounces of Canned Orange Juice provide inadequate amounts of Energy, Fiber and Protein