Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Canned Orange Juice
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Canned Orange Juice
213g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 9.5 times more energy per 100g than Canned Orange Juice. It has very high energy density when compared to other foods. Unsweetened Canned Orange Juice having low energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Orange Juice?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Canned Orange Juice Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Canned Orange Juice?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Orange Juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.8 times more Vitamin B3 than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.8 times more Vitamin B1 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Orange Juice provide similar amounts of Vitamin B2 per 100 calories.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Canned Orange Juice:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 2.4 times more Calcium, 3.1 times more Copper, 3.3 times more Iron, 2.1 times more Magnesium, 12.6 times more Manganese, 2.6 times more Phosphorus, 20.8 times more Selenium, 15.5 times more Sodium and 7.8 times more Zinc than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 3.7 times more Potassium and 194 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
100 calories of Canned Orange Juice lack sufficient amounts of Manganese, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 11 times more Fat, 5.7 times more Fiber and 1.9 times more Protein than Canned Orange Juice.
While 100 kcal of Unsweetened Canned Orange Juice contain 1.6 times more Carbohydrate, 83.1 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Canned Orange Juice offer comparable quantities of Energy per 100 calories.
100 calories of Canned Orange Juice provide inadequate amounts of Fiber