Nutrient Comparison: Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Mary's Gone Crackers, Original Crackers, Organic Gluten Free versus 5 oz of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Paste:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 3.5 times more Vitamin B1, 1.4 times more Vitamin B2 and 1.8 times more Vitamin B3 than Tomato Paste.
Comparing minerals per 5 ounces for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Paste:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.2 times more Calcium, 1.8 times more Copper, 4.7 times more Magnesium, 8.3 times more Manganese, 5.1 times more Phosphorus, 3.7 times more Selenium, 9.9 times more Sodium and 4.7 times more Zinc than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 2.1 times more Potassium than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
- Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Paste contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more Energy, 33.3 times more Fat, 3.4 times more Carbohydrate, 4 times more Fiber and 2.8 times more Protein than Tomato Paste.
- While 5 oz of Canned Tomato Paste contain 12.2 times more Sugars and more Fructose than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.