Comparing Nutrients in 100 calories Mary's Gone Crackers, Original Crackers, Organic Gluten FreeVS Tomato Paste
Weight per 100 calories
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
22.4g
Tomato Paste
122g
Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 5.4 times more energy per 100g than Tomato Paste. It has very high energy density when compared to other foods. Canned Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Paste?
Macros Ratio
ProteinFatCarbs
Mary's Gone Crackers, Original Crackers, Organic Gluten Free
Mary's Gone Crackers, Original Crackers, Organic Gluten Free VS Tomato Paste Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Mary's Gone Crackers, Original Crackers, Organic Gluten Free or Tomato Paste?
Lets compare vitamin content per 100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Paste:
100 kcal of Canned Tomato Paste contain 1.6 times more Vitamin B1, 3.8 times more Vitamin B2 and 3.1 times more Vitamin B3 than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Comparing minerals per 100 calories for Mary's Gone Crackers, Original Crackers, Organic Gluten Free vs Tomato Paste:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 1.5 times more Manganese and 1.8 times more Sodium than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 3.1 times more Copper, 5.1 times more Iron, 11.6 times more Potassium, 1.5 times more Selenium and 93.2 times more Water than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Paste contain similar levels of Calcium, Magnesium, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Mary's Gone Crackers, Original Crackers, Organic Gluten Free have 6.1 times more Fat than Tomato Paste.
While 100 kcal of Canned Tomato Paste contain 1.6 times more Carbohydrate, 66.2 times more Sugars, more Fructose, 1.4 times more Fiber and 1.9 times more Protein than Mary's Gone Crackers, Original Crackers, Organic Gluten Free.
Both Mary's Gone Crackers, Original Crackers, Organic Gluten Free and Tomato Paste offer comparable quantities of Energy per 100 calories.