Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have 5.6 times more energy per unit of mass than Canned Tomato Paste, which is very high in comparison to other foods. Tomato Paste having average energy density.
Discover which food has more nutrients per 100 calories - Tomato Paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Tomato Paste VS Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Paste or Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar?
Lets compare vitamin content per 100 calories of Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
Both Canned Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar have similar amounts of vitamins per 100 kcal
Comparing minerals per 100 calories for Tomato Paste vs Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar:
100 calories of Tomato Paste have 1.8 times more Calcium, 15.3 times more Copper, 3.9 times more Iron, 9 times more Magnesium, 2.8 times more Manganese, 2.6 times more Phosphorus, 28.4 times more Potassium, 2.4 times more Zinc and 129.2 times more Water than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 2.7 times more Sodium than Canned Tomato Paste.
100 calories of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar lack sufficient amounts of Magnesium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Paste have 1.6 times more Carbohydrate, 98.4 times more Sugars, more Fructose and 2.1 times more Protein than Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar.
While 100 kcal of Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar contain 6.2 times more Fat than Canned Tomato Paste.
Both Tomato Paste and Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar offer comparable quantities of Energy per 100 calories.