Nutrient Comparison: Frozen Melon Balls VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Sunflower Seed Butter:
- 5 ounces of Frozen Melon Balls have 3.1 times more Vitamin B1 and 2.3 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.4 times more Vitamin B2, 10.5 times more Vitamin B3, 7.2 times more Vitamin B5, 5.2 times more Vitamin B6 and 9.1 times more Vitamin B9 than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- Both Frozen Melon Balls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Sunflower Seed Butter:
- 5 ounces of Frozen Melon Balls have 10.3 times more Sodium and 145.6 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 6.4 times more Calcium, 26.6 times more Copper, 14.2 times more Iron, 22.2 times more Magnesium, 51.8 times more Manganese, 55.5 times more Phosphorus, 2.1 times more Potassium and 28.8 times more Zinc than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Sunflower Seed Butter no Salt contain 18.7 times more Energy, 220.8 times more Fat, 73.1 times more Saturated Fat, 231.8 times more Omega 6, 2.9 times more Carbohydrate, 8.1 times more Fiber and 20.6 times more Protein than Frozen Melon Balls.
- Both Frozen Melon Balls and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein