Sunflower Seed Butter no Salt has 18.7 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Sunflower Seed Butter?
Frozen Melon Balls VS Sunflower Seed Butter Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Melon Balls or Sunflower Seed Butter?
Lets compare vitamin content per 300 calories of Frozen Melon Balls vs Sunflower Seed Butter:
300 calories of Frozen Melon Balls have 58.6 times more Vitamin B1, 2.5 times more Vitamin B2, 1.8 times more Vitamin B3, 2.6 times more Vitamin B5, 3.6 times more Vitamin B6, 2.1 times more Vitamin B9 and 42.9 times more Vitamin C than Sunflower Seed Butter.
300 calories of Sunflower Seed Butter have insufficient amounts of Vitamin B1 and Vitamin C
Both Frozen Melon Balls as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Melon Balls vs Sunflower Seed Butter:
300 calories of Frozen Melon Balls have 2.9 times more Calcium, 1.3 times more Iron, 9.1 times more Potassium, 193.2 times more Sodium and 2721.9 times more Water than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 1.4 times more Copper, 2.8 times more Manganese, 3 times more Phosphorus and 1.5 times more Zinc than Frozen Melon Balls.
Both Frozen Melon Balls and Sunflower Seed Butter contain similar levels of Magnesium per 300 calories.
300 calories of Sunflower Seed Butter lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Melon Balls have 20.9 times more Omega 3, 6.4 times more Carbohydrate and 2.3 times more Fiber than Sunflower Seed Butter.
While 300 kcal of Sunflower Seed Butter no Salt contain 11.8 times more Fat, 3.9 times more Saturated Fat and 12.4 times more Omega 6 than Frozen Melon Balls.
Both Frozen Melon Balls and Sunflower Seed Butter offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
300 calories of Sunflower Seed Butter provide inadequate amounts of Omega 3