Nutrient Comparison: Frozen Melon Balls VS Oil Roasted Sunflower Seeds per 5 oz
Compare the macro and micronutrient content in 5 oz of Frozen Melon Balls versus 5 oz of Oil Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Melon Balls have more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 6.5 times more Vitamin B3, 42.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls have insufficient amounts of Vitamin B2
- 5 ounces of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Frozen Melon Balls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
- 5 ounces of Frozen Melon Balls have 10.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seeds.
- While 5 oz of Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 9.1 times more Magnesium, 52 times more Manganese, 94.9 times more Phosphorus, 1.7 times more Potassium and 30.6 times more Zinc than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls lack sufficient amounts of Calcium, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 205.2 times more Fat, 110.4 times more Saturated Fat, 1.4 times more Omega 3, 814.5 times more Omega 6, 2.9 times more Carbohydrate, 15.1 times more Fiber and 23.9 times more Protein than Frozen Melon Balls.
- 5 ounces of Frozen Melon Balls provide inadequate amounts of Energy, Omega 6, Fiber and Protein