Oil Roasted Sunflower Seed Kernels have 17.9 times more energy per unit of mass than Frozen Melon Balls, which is very high in comparison to other foods. Frozen Melon Balls having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Sunflower Seeds?
Frozen Melon Balls VS Oil Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Melon Balls or Oil Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Melon Balls have more Vitamin A, 9.3 times more Vitamin B1, 1.4 times more Vitamin B2, 2.8 times more Vitamin B3, 2.4 times more Vitamin B6, 2 times more Vitamin B9 and 101.1 times more Vitamin C than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 2.4 times more Vitamin B5 than Frozen Melon Balls.
100 calories of Oil Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
Both Frozen Melon Balls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
100 calories of Frozen Melon Balls have 2.1 times more Calcium, 1.2 times more Iron, 2 times more Magnesium, 10.4 times more Potassium, 185.4 times more Sodium and 1051.4 times more Water than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 1.7 times more Copper, 2.9 times more Manganese, 5.3 times more Phosphorus and 1.7 times more Zinc than Frozen Melon Balls.
100 calories of Oil Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Melon Balls have 12.4 times more Omega 3 and 6.2 times more Carbohydrate than Oil Roasted Sunflower Seeds.
While 100 kcal of Oil Roasted Sunflower Seed Kernels contain 11.4 times more Fat, 6.2 times more Saturated Fat, 45.4 times more Omega 6 and 1.3 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls and Oil Roasted Sunflower Seeds offer comparable quantities of Energy and Fiber per 100 calories.
100 calories of Frozen Melon Balls provide inadequate amounts of Omega 6
100 calories of Oil Roasted Sunflower Seeds provide inadequate amounts of Omega 3