Lets compare vitamin content per 100 grams of Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
Frozen Melon Balls have more Vitamin A and 5.6 times more Vitamin C than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 1.9 times more Vitamin B1, 12.7 times more Vitamin B2, 6.5 times more Vitamin B3, 42.6 times more Vitamin B5, 7.5 times more Vitamin B6 and 9 times more Vitamin B9 than Frozen Melon Balls.
Both Frozen Melon Balls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Frozen Melon Balls vs Oil Roasted Sunflower Seeds:
Frozen Melon Balls have 10.3 times more Sodium and 58.6 times more Water than Oil Roasted Sunflower Seed Kernels.
While Oil Roasted Sunflower Seed Kernels contain 8.7 times more Calcium, 30.1 times more Copper, 14.8 times more Iron, 9.1 times more Magnesium, 52 times more Manganese, 94.9 times more Phosphorus, 1.7 times more Potassium and 30.6 times more Zinc than Frozen Melon Balls.
Comparison of macro-nutrients per 100 grams:
Oil Roasted Sunflower Seed Kernels contain 17.9 times more Energy, 205.2 times more Fat, 110.4 times more Saturated Fat, 1.4 times more Omega 3, 814.5 times more Omega 6, 2.9 times more Carbohydrate, 15.1 times more Fiber and 23.9 times more Protein than Frozen Melon Balls.
Both Frozen Melon Balls as well as Oil Roasted Sunflower Seed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.