Nutrient Comparison: Cantaloupe Melons VS Brazilnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Brazilnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Brazilnuts:
- 5 ounces of Cantaloupe Melons have more Vitamin A, 2.5 times more Vitamin B3, 52.4 times more Vitamin C and more Vitamin K than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 15 times more Vitamin B1, 1.8 times more Vitamin B2, 1.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 113 times more Vitamin E than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Brazilnuts provide similar amounts of Vitamin B9 per five ounces.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- 5 ounces of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C and Vitamin K
- Both Raw Cantaloupe Melons as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Brazilnuts:
- 5 ounces of Cantaloupe Melons have 26.4 times more Water than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 17.8 times more Calcium, 42.5 times more Copper, 11.6 times more Iron, 31.3 times more Magnesium, 29.8 times more Manganese, 48.3 times more Phosphorus, 2.5 times more Potassium, 4792.5 times more Selenium and 22.6 times more Zinc than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have 1.3 times more Omega 3, 3.4 times more Sugars and more Fructose than Brazilnuts.
- While 5 oz of Dried Brazilnuts contain 19.4 times more Energy, 353.2 times more Fat, 316.4 times more Saturated Fat, 696.1 times more Omega 6, 1.4 times more Carbohydrate, 8.3 times more Fiber and 17 times more Protein than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein