Comparing Nutrients in 100 calories Cantaloupe MelonsVS Brazilnuts
Weight per 100 calories
Cantaloupe Melons
294g
Brazilnuts
15g
Dried Brazilnuts have 19.4 times more energy per unit of mass than Raw Cantaloupe Melons, which is very high in comparison to other foods. Cantaloupe Melons having low energy density.
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Brazilnuts?
Cantaloupe Melons VS Brazilnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cantaloupe Melons or Brazilnuts?
Lets compare vitamin content per 100 calories of Cantaloupe Melons vs Brazilnuts:
100 calories of Cantaloupe Melons have more Vitamin A, 1.3 times more Vitamin B1, 10.5 times more Vitamin B2, 48.2 times more Vitamin B3, 11.1 times more Vitamin B5, 13.8 times more Vitamin B6, 18.5 times more Vitamin B9, 1016.2 times more Vitamin C and more Vitamin K than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 5.8 times more Vitamin E than Raw Cantaloupe Melons.
100 calories of Cantaloupe Melons have insufficient amounts of Vitamin E
100 calories of Brazilnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Raw Cantaloupe Melons as well as Dried Brazilnuts have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cantaloupe Melons vs Brazilnuts:
100 calories of Cantaloupe Melons have 1.7 times more Iron, 7.9 times more Potassium, 103.4 times more Sodium and 510.9 times more Water than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 2.2 times more Copper, 1.6 times more Magnesium, 1.5 times more Manganese, 2.5 times more Phosphorus and 247.3 times more Selenium than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Brazilnuts contain similar levels of Calcium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Cantaloupe Melons have 24.8 times more Omega 3, 13.5 times more Carbohydrate, 65.4 times more Sugars, more Fructose and 2.3 times more Fiber than Brazilnuts.
While 100 kcal of Dried Brazilnuts contain 18.2 times more Fat, 16.3 times more Saturated Fat and 35.9 times more Omega 6 than Raw Cantaloupe Melons.
Both Cantaloupe Melons and Brazilnuts offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Cantaloupe Melons provide inadequate amounts of Omega 6
100 calories of Brazilnuts provide inadequate amounts of Omega 3 and Carbohydrate