Nutrient Comparison: Cantaloupe Melons VS Sunflower Seed Butter per 5 oz
Compare the macro and micronutrient content in 5 oz of Cantaloupe Melons versus 5 oz of Sunflower Seed Butter to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cantaloupe Melons vs Sunflower Seed Butter:
- 5 ounces of Cantaloupe Melons have 13.6 times more Vitamin C than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 1.3 times more Vitamin B1, 8.6 times more Vitamin B2, 9.2 times more Vitamin B3, 11.1 times more Vitamin B5, 7.6 times more Vitamin B6, 11.3 times more Vitamin B9 and 457.8 times more Vitamin E than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons have insufficient amounts of Vitamin B2 and Vitamin E
- Both Raw Cantaloupe Melons as well as Sunflower Seed Butter no Salt have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cantaloupe Melons vs Sunflower Seed Butter:
- 5 ounces of Cantaloupe Melons have 145.4 times more Water than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 7.1 times more Calcium, 39 times more Copper, 19.6 times more Iron, 25.9 times more Magnesium, 50.6 times more Manganese, 44.4 times more Phosphorus, 2.2 times more Potassium, 261 times more Selenium and 27.2 times more Zinc than Raw Cantaloupe Melons.
- 5 ounces of Cantaloupe Melons lack sufficient amounts of Calcium, Manganese, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cantaloupe Melons have more Fructose than Sunflower Seed Butter.
- While 5 oz of Sunflower Seed Butter no Salt contain 18.1 times more Energy, 290.5 times more Fat, 91.7 times more Saturated Fat, 278.2 times more Omega 6, 2.9 times more Carbohydrate, 1.3 times more Sugars, 6.3 times more Fiber and 20.6 times more Protein than Raw Cantaloupe Melons.
- Both Cantaloupe Melons and Sunflower Seed Butter offer comparable quantities of Omega 3 per five ounces.
- 5 ounces of Cantaloupe Melons provide inadequate amounts of Energy, Omega 6 and Protein