Nutrient Comparison: Casaba Melons VS Almond paste per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Almond paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Almond paste:
- 5 ounces of Casaba Melons have 4.5 times more Vitamin B6, 218 times more Vitamin C and more Vitamin K than Almond paste.
- While 5 oz of Almond paste contain 5.5 times more Vitamin B1, 13.4 times more Vitamin B2, 6.1 times more Vitamin B3, 1.3 times more Vitamin B5, 9.1 times more Vitamin B9 and 270.8 times more Vitamin E than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin E
- 5 ounces of Almond paste have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Casaba Melons as well as Almond paste have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Almond paste:
- 5 ounces of Casaba Melons have 6.5 times more Water than Almond paste.
- While 5 oz of Almond paste contain 15.6 times more Calcium, 7.6 times more Copper, 4.7 times more Iron, 11.8 times more Magnesium, 24.5 times more Manganese, 51.6 times more Phosphorus, 1.7 times more Potassium, 10.5 times more Selenium and 21.1 times more Zinc than Raw Casaba Melons.
- 5 ounces of Casaba Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Almond paste contain 16.4 times more Energy, 277.4 times more Fat, 105.2 times more Saturated Fat, 9 times more Omega 3, 328 times more Omega 6, 7.3 times more Carbohydrate, 6.4 times more Sugars, 5.3 times more Fiber and 8.1 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein