Nutrient Comparison: Casaba Melons VS Dried Beechnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Casaba Melons versus 5 oz of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Casaba Melons vs Dried Beechnuts:
- 5 ounces of Casaba Melons have 1.4 times more Vitamin C than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 20.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Casaba Melons.
- 5 ounces of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Casaba Melons vs Dried Beechnuts:
- 5 ounces of Casaba Melons have more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 5 oz of Dried Beechnuts contain 11.2 times more Copper, 7.2 times more Iron, 38.3 times more Manganese, 5.6 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Raw Casaba Melons.
- 5 ounces of Casaba Melons lack sufficient amounts of Manganese and Zinc
- 5 ounces of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Casaba Melons as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Dried Beechnuts contain 20.6 times more Energy, 500 times more Fat, 228.8 times more Saturated Fat, 77.3 times more Omega 3, 1081.8 times more Omega 6, 5.1 times more Carbohydrate and 5.6 times more Protein than Raw Casaba Melons.
- 5 ounces of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein