Nutrient Comparison: Casaba Melons VS Dried Beechnuts per 1 lb
Compare the macro and micronutrient content in 1 lb of Casaba Melons versus 1 lb of Dried Beechnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Casaba Melons vs Dried Beechnuts:
- 1 pound of Casaba Melons has 1.4 times more Vitamin C than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 20.3 times more Vitamin B1, 12 times more Vitamin B2, 3.8 times more Vitamin B3, 11 times more Vitamin B5, 4.2 times more Vitamin B6 and 14.1 times more Vitamin B9 than Raw Casaba Melons.
- 1 pound of Casaba Melons have insufficient amounts of Vitamin B1, Vitamin B3 and Vitamin B5
- Both Raw Casaba Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Casaba Melons vs Dried Beechnuts:
- 1 pound of Casaba Melons has more Magnesium and 13.9 times more Water than Dried Beechnuts.
- While 1 lb of Dried Beechnuts contains 11.2 times more Copper, 7.2 times more Iron, 38.3 times more Manganese, 5.6 times more Potassium, 4.2 times more Sodium and 5.1 times more Zinc than Raw Casaba Melons.
- 1 pound of Casaba Melons lack sufficient amounts of Manganese and Zinc
- 1 pound of Dried Beechnuts lack sufficient amounts of Magnesium
- Both Raw Casaba Melons as well as Dried Beechnuts lack sufficient amounts of Calcium and Phosphorus in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Dried Beechnuts contains 20.6 times more Energy, 500 times more Fat, 228.8 times more Saturated Fat, 77.3 times more Omega 3, 1081.8 times more Omega 6, 5.1 times more Carbohydrate and 5.6 times more Protein than Raw Casaba Melons.
- 1 pound of Casaba Melons provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein