Comparing Nutrients in 500 calories Casaba MelonsVS Dried Beechnuts
Weight per 500 calories
Casaba Melons
1786g
Dried Beechnuts
86.8g
Dried Beechnuts have 20.6 times more energy per unit of mass than Raw Casaba Melons, which is very high in comparison to other foods. Casaba Melons having very low energy density.
Discover which food has more nutrients per 500 calories - Casaba Melons or Dried Beechnuts?
Casaba Melons VS Dried Beechnuts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Casaba Melons or Dried Beechnuts?
Lets compare vitamin content per 500 calories of Casaba Melons vs Dried Beechnuts:
500 calories of Casaba Melons have 1.7 times more Vitamin B2, 5.4 times more Vitamin B3, 1.9 times more Vitamin B5, 4.9 times more Vitamin B6, 1.5 times more Vitamin B9 and 28.9 times more Vitamin C than Dried Beechnuts.
Both Casaba Melons and Dried Beechnuts provide similar amounts of Vitamin B1 per 500 calories.
500 calories of Dried Beechnuts have insufficient amounts of Vitamin B3
Both Raw Casaba Melons as well as Dried Beechnuts have insufficient amounts of Vitamin A and Vitamin B12 in 500 calories.
Comparing minerals per 500 calories for Casaba Melons vs Dried Beechnuts:
500 calories of Casaba Melons have 226.3 times more Calcium, 1.8 times more Copper, 2.8 times more Iron, more Magnesium, more Phosphorus, 3.7 times more Potassium, 4.9 times more Sodium, 4 times more Zinc and 286.3 times more Water than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 1.9 times more Manganese than Raw Casaba Melons.
500 calories of Dried Beechnuts lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Casaba Melons have 4 times more Carbohydrate and 3.7 times more Protein than Dried Beechnuts.
While 500 kcal of Dried Beechnuts contain 24.3 times more Fat, 11.1 times more Saturated Fat, 3.8 times more Omega 3 and 52.6 times more Omega 6 than Raw Casaba Melons.
Both Casaba Melons and Dried Beechnuts offer comparable quantities of Energy per 500 calories.
500 calories of Casaba Melons provide inadequate amounts of Omega 6
500 calories of Dried Beechnuts provide inadequate amounts of Protein