Nutrient Comparison: Honeydew Melons VS Frozen Broccoli Spears per 5 oz
Compare the macro and micronutrient content in 5 oz of Honeydew Melons versus 5 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Honeydew Melons vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 19 times more Vitamin A, 1.9 times more Vitamin B1, 9.5 times more Vitamin B2, 1.6 times more Vitamin B5, 2 times more Vitamin B6, 4.9 times more Vitamin B9, 3.8 times more Vitamin C, 67.5 times more Vitamin E and 35 times more Vitamin K than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per five ounces.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
- Both Raw Honeydew Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Honeydew Melons vs Frozen Broccoli Spears:
- 5 oz of Frozen Broccoli Spears contain 6.8 times more Calcium, 1.5 times more Copper, 4.2 times more Iron, 1.6 times more Magnesium, 9.5 times more Manganese, 5.4 times more Phosphorus, 2.7 times more Selenium and 3.8 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Frozen Broccoli Spears contain similar levels of Potassium and Water per five ounces.
- 5 ounces of Honeydew Melons lack sufficient amounts of Calcium, Manganese, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Honeydew Melons have 1.7 times more Carbohydrate and 5.5 times more Sugars than Frozen Broccoli Spears.
- While 5 oz of Frozen Broccoli Spears contain 3.8 times more Omega 3, 3.8 times more Fiber and 5.7 times more Protein than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons provide inadequate amounts of Protein
- Both Raw Honeydew Melons as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in five ounces.