Comparing Nutrients in 100 calories Honeydew MelonsVS Frozen Broccoli Spears
Weight per 100 calories
Honeydew Melons
278g
Frozen Broccoli Spears
345g
Honeydew Melons have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Honeydew Melons or Frozen Broccoli Spears?
Honeydew Melons VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Honeydew Melons or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Honeydew Melons vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 23.6 times more Vitamin A, 2.4 times more Vitamin B1, 11.8 times more Vitamin B2, 1.4 times more Vitamin B3, 1.9 times more Vitamin B5, 2.5 times more Vitamin B6, 6.1 times more Vitamin B9, 4.7 times more Vitamin C, 83.8 times more Vitamin E and 43.4 times more Vitamin K than Raw Honeydew Melons.
100 calories of Honeydew Melons have insufficient amounts of Vitamin A and Vitamin E
Both Raw Honeydew Melons as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Honeydew Melons vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 8.5 times more Calcium, 1.9 times more Copper, 5.3 times more Iron, 2 times more Magnesium, 11.8 times more Manganese, 6.7 times more Phosphorus, 1.4 times more Potassium, 3.4 times more Selenium, 4.7 times more Zinc and 1.3 times more Water than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Broccoli Spears contain similar levels of Sodium per 100 calories.
100 calories of Honeydew Melons lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Honeydew Melons have 1.4 times more Carbohydrate and 4.4 times more Sugars than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 4.7 times more Omega 3, 4.7 times more Fiber and 7 times more Protein than Raw Honeydew Melons.
Both Honeydew Melons and Frozen Broccoli Spears offer comparable quantities of Energy per 100 calories.
Both Raw Honeydew Melons as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.