Nutrient Comparison: Honeydew Melons VS Baked Red Potatoes per 5 oz
Compare the macro and micronutrient content in 5 oz of Honeydew Melons versus 5 oz of Baked Red Potatoes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Honeydew Melons vs Baked Red Potatoes:
- 5 ounces of Honeydew Melons have 1.4 times more Vitamin C than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 1.9 times more Vitamin B1, 4.2 times more Vitamin B2, 3.8 times more Vitamin B3, 2.2 times more Vitamin B5, 2.4 times more Vitamin B6 and 1.4 times more Vitamin B9 than Raw Honeydew Melons.
- Both Honeydew Melons and Baked Red Potatoes provide similar amounts of Vitamin K per five ounces.
- 5 ounces of Honeydew Melons have insufficient amounts of Vitamin B2
- Both Raw Honeydew Melons as well as Baked Whole Red Potatoes have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in five ounces.
Comparing minerals per 5 ounces for Honeydew Melons vs Baked Red Potatoes:
- 5 oz of Baked Whole Red Potatoes contain 7.3 times more Copper, 4.1 times more Iron, 2.8 times more Magnesium, 6.4 times more Manganese, 6.5 times more Phosphorus, 2.4 times more Potassium and 4.4 times more Zinc than Raw Honeydew Melons.
- Both Honeydew Melons and Baked Red Potatoes contain similar levels of Water per five ounces.
- 5 ounces of Honeydew Melons lack sufficient amounts of Manganese, Phosphorus and Zinc
- Both Raw Honeydew Melons as well as Baked Whole Red Potatoes lack sufficient amounts of Calcium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Honeydew Melons have 2.2 times more Omega 3, 5.7 times more Sugars and 6.7 times more Fructose than Baked Red Potatoes.
- While 5 oz of Baked Whole Red Potatoes contain 2.4 times more Energy, 2.2 times more Carbohydrate, 2.3 times more Fiber and 4.3 times more Protein than Raw Honeydew Melons.
- 5 ounces of Honeydew Melons provide inadequate amounts of Energy and Protein
- 5 ounces of Baked Red Potatoes provide inadequate amounts of Omega 3
- Both Raw Honeydew Melons as well as Baked Whole Red Potatoes provide inadequate amounts of Omega 6 in five ounces.